Services
My approach to therapy:
My approach is founded in Narrative Therapy. I am genuinely curious about how life is experienced given one’s unique circumstances and existing social constructs. My 20-year experience of also working as an RMT has provided me with a unique opportunity to observe and tune in to my client’s nervous system expression of experiences and emotions. I feel passionate about integrating aspects of polyvagal theory and bodily experience into my work to the degree that you are curious and open to this. I am also trained to provide Low Dose Psychedelic Therapy for those seeking altered mind psychotherapy. Please contact me for further info on how to start this process or to learn more about Narrative Therapy or Psychedelic-Assisted Therapy.
Individual Counselling
Sitting in an office and talking to a stranger does not always feel therapeutic! I aim to provide a non-intimidating environment and appreciate feedback and suggestions on how to make the counselling setting more comfortable. Feel free to reach out and tell me what is currently stopping you from seeking counselling. If there is anything you would like to know about me before meeting me, let’s connect via a phone or video consultation to discuss.
Depending on location, I also offer outdoor counselling for those who prefer a less formal setting. Session length is 50 or 80 minutes.
Price:
50 min $140
80 min $224
Please note: Starting November 2026, I will be adding a second location for in-person counselling at 108 E Pender Street. For bookings at this location, please contact me directly
Relationship Counselling
All relationships need nurturing, and almost all of our problems are relational! I welcome all forms of relationships, from friendships and siblinghood to couples, thruples or however else you exist in relation to others. Isolation and loneliness are endemic in our society, and nothing nurtures our mental health like relationships and community. If you are currently struggling in a relationship or find yourself unable to connect in a meaningful way, it might be time for a relationship overhaul and reset!
Session length is 80 minutes (extension possible)
Price:
80 min $225